Focus : 

Total body toning is what you can expect in this Chair workout using the springs. You’ll work your upper back, shoulders and arms thanks to the additional springs or resistance band; strengthen & tone your abs and obliques; sculpt & shape your glutes, hips, thighs, hamstrings and legs.

Equipment Needed :

Pilates Chair and, this can be optional, you can absolutely do this workout without the addition of the springs, but if you can grab your chair springs OR a long resistance band.

Class Level : 

Intermediate on up.

The Course of this Class :

Today starts with our stomach 5 series up on top of the chair. Off to our seated footwork or leg work. Then, on to more complex standing work for that total body toning. Be ready for teaser at the back of the chair, side lying series, hamstring curls in glute bridges and back extension exercises at the end of today’s session. You’ll finish feeling open, lengthened and strengthened.

A great class on its own, or combined with another routine.

I told you I had done this class the day before, if you have a Reformer and you want to try it also go here:_____________________

Goals : 

Total body toning. Build more core strength and deepen core connectivity. Improve coordination in exercises and moves. Use the chair springs with the chair or a resistance band and experience how full body it is to combine the two.

The Chair is a powerful apparatus. It can really help refine our practice and it does require a fair amount of strength.

Other classes you might enjoy :

Balanced Body & Booty – Athletic Chair Workout, Toning & Shaping Strength, Pull up a Chair !, Mountain Climber Chair Workout, Lower Body Burn out on the Chair, Ultimate Power Chair Sculpt, Pilates Chair Workout: Core & Hamstrings, Magic Circle Power Pilates Chair, Spinal Mobility Exo Chair

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