This total body intermediate-advanced Reformer workout will help you build lean muscle, challenge your balance and all your postural muscles to better build your best alignment and posture in movement for optimal function and fitness. You’ll work all your sides in 35 minutes giving you a complete workout but if you still want more there’s time to add one more as well, it’s up to you!
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Reformer + bosu ball + 1 set hand weights.
Intermediate & Advanced.
Tone, sculpt and shape. Add challenge by the use of the bosu to tone not only large muscle groups but your deep postural muscles as well supporting optimal alignment. Improve stamina and muscle endurance. Learn fun new variations on your Reformer. Improve your movement integrity in complex movements using your stabilizing muscles in the trunk and pelvis. Improve posture and carriage. Work mind-body connectivity, coordination and balance. Increase overall strength.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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