Tone and increase your strength deep into your core, around your spine, your back muscles, shoulders, pelvis and hips. This is a full body flow. No muscles are burnt out today, but we will focus on deep strengthening in a balanced way that will leave you feeling stronger, more supported, taller and all around worked!
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Reformer + sitting box + medium soft ball.
Class taught at an intermediate level, however it’s honestly accessible to all levels. These workouts are made in a fashion by which you can modify as you need to adapt to your level, meet yourself where you are at and also challenge yourself to go further a little bit each time 😊💪!
This full length 55 minute class starts right deep into our core while giving the spine some much needed movement. From there you’ll feel all the different ways we can strengthen our core before shifting our focus to our back line to lift, extend and strengthen. Stick with us till the end and you’ll enjoy some lovely classics and stretching.
Deep and effective toning, sculpting and core refining. Functional fitness. Improve your upper body strength, back strength for better alignment, and posture. Support your spine by developing and maintaining a strong core. Increase overall body strength and connection. Learn creative flows and ideas on your Reformer.
3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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