Focus : 

Cardio workout at-home, if of course you have a Reformer, and if you do, this is THE workout you will want to do when you are wanting a serious cardio challenge AND sculpting, toning challenge for your core, your butt, thighs and legs. You’re gonna want to have the extra props for this one because it WILL make all the difference, think: burn burn burn muscles! Sweat sweat sweat. This Reformer jumpboard workout is TOTAL BODY. The focus is mostly lower body and abs, but you will absolutely get your upper body, arms and back involved as well. Nothing is missed today. You’ll increase your stamina, cleanse out toxins, increase blood flow, improve muscle tone, shed and shred where needed, a fabulous workout that will leave you feeling equally as fabulous!

Are you a die hard? Put this cardio workout in after your strength training routine. And let us know which strength workout you did before in comments below👇🏼(even if it wasn’t one from the website 😉, gives others ideas and motivates us all 👍🏼)

Equipment Needed : 

Reformer, 1 booty band (medium or light resistance), and 1 soft ball.

The Course of this Class :

Get ready to wear that booty band for most all of class. Get comfortable with it, it’s gonna heat up your legs, thighs and glutes real quick as well as connect you to your abs! From strengthening foot and ankle work to lots of cardio jumps and core work. You’ll move in all planes. This cardio workout at-home moves relatively quickly. Have a bottle of water nearby and turn on your favorite jams to jump to. This is an energetic class! And if you come in feeling low on energy, don’t worry we’ll help you pick that up and you’ll finish with more energy than when you began.

Let me know below in comments how you liked class! 👇🏼

Class Level : 

Intermediate level taught but this class if FOR EVERYONE. You can easily tone it down if needed or pick it up if wanted. Simple spring changes to make it harder, and slowing the pace to make it easier will do.

Goals : 

Exercise our hearts, cardio, stamina, endurance and strength. Build in more power to the core and abs, as well as control through the legs (meaning the ability to absorb power and not just generate it. This is the essential work of plyometrics : we work the eccentric part of our movement as much as the launch phase or concentric phase.) Increase the definition of our musculature by burning fat. Build lean muscle tone in legs, thighs, hips, butt, glutes, core, abs, and arms. Improve our coordination. Have fun and break a sweat!

Liked this workout?

It comes from our Live Classes weekly, join us LIVE for weekly cardio workouts just like this!

Other workouts like this :

Cardio Reformer Workout on the Jumpboard, Live Replay, Cardio Reformer Jumpboard Workout Live Replay, 30 Min Thighs & Cardio Toning Leg Burner, Cardio Jumpboard meets Dynamizing Flow in the land of Oz

Other Playlists you may like :

Cardio, Athletic Reformer, Total Body Wise, Burn & Firm

Keep active daily with us here