Wait for it! Oh yes, you’ll be challenging your standing balance today in many dynamic ways, so get ready. We’ll lock in our core connection and strength first and then take ourselves to the test in a fun, creative flow. Stick with today’s class till the end, it’s worth the shape and burn! And then come back AND REPEAT often!
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
Reformer + soft ball + Pilates ring/magic circle.
Intermediate to advanced.
Increase deep core strength. Improve overall strength, balance and coordination along with mind-body connectivity and muscle firing patterns. Improve muscular balance and symmetry. Work and challenge balance systems: vestibular and proprioceptive using dynamic and complex exercises. Fun and creative variations on the Reformer. Burn fat, build lean muscle, shape and tone body. Increase stamina and endurance, fitness level. Athletic class. Improve spinal support via a strong stature.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
Sign up to receive new workout notifications, healthy tips, hot deals, current events, and your weekly dose of happiness!
Informations
SELECT YOUR CURRENCY
Encourage US!
