Tight or cranky shoulders? Sore neck? Tight chest? Weak upper back?
“Change happens through movement, and movement heals” – Joseph Pilates. Pilates can be a powerful tool in healing from injury or chronic pain. Here you will find mindful movement sessions designed to help you release tension, build strength, improve alignment and posture, and simultaneously create breath and space in your body.
Sign up to receive new workout notifications, healthy tips, hot deals, current events, and your weekly dose of happiness!
Informations
SELECT YOUR CURRENCY
Encourage US!
