Ring of Fire Burn, Firm & Trim Up, Total Body, Live Class Replay

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

Total Body: burn, firm, tone and sculpt lean muscle using the Pilates ring from start to finish! You’ll work your whole body top to bottom targeting arms, abs, glutes, standing balance, thoracic mobility and much more! This athletically focused reformer class will give you a full body overhaul while increasing your overall strength, challenging your core power and pushing you to new limits.

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EQUIPMENT NEEDED :

Reformer and Reformer sitting box + the Pilates Ring/Magic circle.

CLASS LEVEL :

An all levels class with some intermediate to advanced exercises sprinkled in. Give it a try no matter your level and for anything you need to work up to, take your time to build up to it.

CLASS FLOW :

A full length 60 minute flow with lots of core focused exercises using deep and precise movement with control to challenge the postural muscles deep around the spine. You’ll move in every plane. This session includes everything needed to strengthen and mobilize all of us for what life requires in daily movements that we be stronger, more flexible, prevent injury, better balanced, and move efficiently through space.

GOALS :

Deep core training to strengthen postural muscles in the entire trunk from shoulders to core to hips. Gain a more mobile and flexible spine. Increase core and overall strength. Better posture. Improve thoracic mobility. Focused movements using breath for power. Stronger pelvis for less tension in low backs and hips. Functional fitness. Mind-body connectivity. Coordination training. Full body conditioning.