Focus : 

This Pilates beginner mat workout focuses on setting ourselves up in right alignment prior to each exercise in order to get the most out of each exercise. We focus on breath moving through movement and simply how to do certain classical Pilates exercises. This is more than a tutorial, you will actually move, it is a gentle workout with flow from one exercise to the next, which will slowly build your strength, connectivity and understanding of the practice of Pilates. You’ll gain more confidence in your own practice and build a solid foundation upon which your movement will be forever changed.

A great class for ALL who are brand new to Pilates, and for prenatal or postpartum, or for those who want to come back to the basics and rework their foundation.

Equipment Needed : 

Mat.

PRENATAL NOTE: If, you are pregnant following this workout, please follow first the advice of your doctor, OMIT the stomach 5 series, listen to your body, and for the prone exercise of swimming sit on your knees instead of lying on your belly.

The Course of this Class :

We start right off today in our quadruped position learning best alignment in this position and then mobilizing. Here are the exercises you can count on moving through: Cat/cow stretch; bird dog; and donkey kick. We will move into our plank position and practice best alignment and breath there. Get ready to learn your side lying kick series; side bend and twist; stomach 5 series; swimming; front plank and spine twist. You’ll be less of a Pilates beginner by the end of today’s mat class and you’ll definitely know more about how to do Pilates.

Let us know below in comments how you liked class and certainly, let us know if there is anything in particular you would like to have covered in this beginner series! Requests being taken! 👇🏼

Class Level : 

Pilates Beginner.

Goals : 

Begin to move through a proper Pilates flow down on the mat. Learn alignment and breath patterns in classical exercises. Gain stamina through fluidity. Build a strong foundation for one’s own practice of Pilates at home as well as best alignment easily transferred to all movements throughout daily activities. Have results driven movement, get the most out of all your effort! Build more core strength and connection. Learn how to move from your center. Learn how to stabilize your pelvis and hips.

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