FOCUS :   

This total body strength and stamina class will work you head to toe, power your lower half, test your core strength and endurance and challenge your dynamic balance and flexibility. Finish the year well and celebrate all your hard work this year in your workouts, notice your progress and get it done in no time at all!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box.

CLASS LEVEL :     

Intermediate – advanced levels encouraged to take this class. Class taught at an intermediate level. Modifications given.

GOALS :     

Full body deep toning and sculpting. Total body integration through complex and coordinated exercises. Dynamic balance improved and challenged. Injury prevention. Proprioception strengthening. Improve both stamina and endurance in and through exercises. Functional and dynamic glute strengthening. Posture improving. Increase overall strength, stamina, endurance, balance and flexibility. Improve core strength. Track your progress. Work your control and precision throughout each move. Improve mind body connectivity. Have fun! Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED