full body… *Equipment Needed :     Mat. Nothing more! 

Focus :      Free spirit Mat flow with me from the land of Narnia and the Lord of the Rings. Today is all about fluidity, moving seamlessly through transitions and not stopping until we reach the end of our sequence. We work it all today but especially our core and sneakily we will be developing a stronger back too, wohoo!

Class Level :     Intermediate.

The Course of this Class :     Free flow, just get ready to breath and move and enjoy it all! 

Goals :     Full body, feel good, all sides flow.

Other classes you may enjoy :    Planking with the Flow, Trimmed & Toned , Body Good Flow, Total body FIT Ball, Sandy Sculpt

Keep fit with us daily here