Bosu on the Beach, Full Ab workout routine, Rock your Core, Day 16

Instructor: Kristine Chaussard

Level: All Levels

Focus :

Today’s full ab workout routine from the beach (enjoy the view!), will hit it all! Your rectus abdominus, your transverse abdominus, your obliques internal and external, and we’ll hit it from every side and three dimensionally. In 17 short minutes from crunches to planks to pikes and more you’ll be done before you know it and your core will be stronger than before!

Already in week 6 this week of our Core Strength Program, our first day of the week, keep up the good work and stay consistent! This is our key as we continue with this program. You only have 2 more weeks after this. Remember, if you do not have a piece of equipment, simply repeat from a day before to STAY CONSISTENT! You don’t want to miss a workout. These are short enough you can squeeze them in any busy day.

Equipment Needed :

Your mat and a bosu ball. You could potentially substitute with a balance cushion if you do not have a bosu. ➡️ Otherwise please repeat another prior workout to make sure you don’t miss a day.👊

Class Level :

ALL levels.

The Course of this Class :

We start with traditional crunches lying over the ball. Move up and around for bear crouch with feet up on the bosu. Side planks, commandos, planks, pikes, leg lifts and plenty more. We’ll move around quite a bit from one plane to the other for a full ab workout routine.

If you need to notch up the challenge, increase reps and/or pace today. If you need to notch down the challenge and difficulty, I’ll give suggestions for modifications as we go.

See you in 2 days for day 17! If you want to repeat this workout, go for it! 💪

Drop me a comment below to let me know how you liked class 👇🏼

Goals :

Full ab workout routine. Tone, tighten, flatten, strengthen entire core. Increase core strength. Maintain strong abs. Sculpt. 8 week program to strengthen abs.