Classical and contemporary exercises woven together in a modern sequence to allow you to hone your practice, improve your execution of certain exercises, and enjoy the challenge of the two-in-one flow together. Full body workout to increase strength, flexibility, centering, precision and flow.
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All levels.
Practice exercises from Joe’s classical repertoire whilst enjoying modern twists. Full body strengthening and toning. Increase flexibility and mobility; improve balance and strength. Work on moving from the center out, engaging your core in and through each exercise. Improve your precision and control within each exercise and work on flow from one into the next. Strengthen your coordination. Improve your posture. Learn creative flows and ideas on your Reformer.
7 WEEK CLASSICAL REFORMER, ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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