Move through and learn a handful of exercises to help relieve a stiff mid back and thoracic soreness whilst also building strength in this area of the spine. Use this video when you are in need of some relief and/or when you’d like some ideas of how to move to help work out tightness and aches.
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CLASS FLOW :
Class taught at a therapeutic pace with lots of explanation for learning and empowerment.
Stretch and mobilize a stiff thoracic spine. Strengthen the mid and upper back for longevity and vitality and less pain. Learn exercises that you can easily go to when the back aches and gets stuck.
SPECIAL NEEDS, ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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