*Equipment Needed :      Your Mat and a booty band, preferably a medium resistance as we’ll be using it for arms too and heavy is a bit, well, heavy. 😉

Focus :    Banded arms & legs standing, working strength and muscle tone, while also challenging and improving balance.

Class Level :     ALL levels.

The Course of this Class :     Most of today we will be standing. We’ll start with arms and shoulders, next we’ll move to legs and finally we’ll finish down on the mat for a quick shot of abs. This is a great class if you are out on the go and don’t have all your material, for a day where you are short on time, and also simply a good standing workout.

Goals :      Improve arm and shoulder muscle tone, improve standing balance and get in a quick workout on the go.

Other classes you might enjoy :   PHIIT on the Beach, HIIT Your Fitness Goals, Booty Shaping & Beach Ready

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