Band Buster, Cardio Boost and Sweat Sculpt

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

Total Body burn and boost mat workout with special attention to hips, glutes, legs and abs, but your full body is going to get a work over! Sculpt and tone lean muscle, burn fat and boost metabolism.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :

Mat, medium-light weight booty band or (tie your resistance band, use what you have!); optional: lighter set of hand weights. Box not needed though pictured (you’ll hear the explanation in the intro).

CLASS LEVEL :

All levels class.

CLASS FLOW :

A fun and engaging 50 minute flow starting with standing exercises and then moving on down to the mat for hip and ab work. Great workout if you have some energy to burn, but likewise a great work to create energy if you are feeling a bit low coming in today. Turn on your favorite motivating playlist to move to, grab your mat and bands and let’s go!

You’ll leave this workout with better balance, stronger hips, glutes, and legs, a more centered core, and better posture.

GOALS :

Full body toning, sculpting and fat burn workout. Great for improving standing balance and gate strength. Workout on the go, easy to do from anywhere. Functional fitness. Increase hip, glute, ab, leg, and arm strength. Work mind-body connectivity. Increase circulation and flow. Improve energy. Sweat.