FOCUS :   

Taking it back in time to this LIVE arms and abs class. The focus is exactly that, honed in on core and upper body sculpting, scooping and toning. The addition of weights will add to our targeted toning today.

EQUIPMENT NEEDED :     

Mat, foam roller and hand weights.

CLASS LEVEL :     

ALL levels. Today’s class follows a moderate pace and is approachable for all levels. Take pauses if you need and make any adjustments your body may ask for while maintaining a challenge and also your best alignment for optimal results!

CLASS FLOW :   

You’ll start with floor work, then stand it up for arm work, and finish back down on the mat with lifted plank strength challenges to put together all the pieces at the end. Today’s class is focused on our core and those deep postural muscles around our spine, so concentrate on your center, your control and your breath in all your movements.

Let us know how you liked class below! 👇🏼

GOALS :     

Improve, deepen and maintain core strength for a strong spine, best posture and optimal vitality in all our daily tasks. Tone and sculpt abs, scoop and flatten the belly. Increase upper body, arm and shoulder strength for better balance and stronger bodies. Improve overall strength, function and form.

PROGRAMS AND PLAYLISTS YOU MAY LIKE :   

8 WEEK CORE STRENGTH, ARMS & ABS, CORE LIT, BURN & FIRM

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