Strength training, lean muscle building and sculpting targeting lower body, glutes, hips, and hamstrings while also an overall total body workout. Challenge your mind-body connection and your core and glute strength with today’s class.
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
Reformer + 1 set of heavier dumbbells + sitting box.
Class taught at an advanced level. Please only try this class if you are very familiar both with your machine and your strength level is a solid intermediate.
Class starts with a deep and dynamic core warm up and then moves right on up and into those glutes and legs. You’ll work your dynamic standing balance, weight shift, compounded exercises to challenge your whole system.
Train athletically using all systems both body and cognition, coordination, proprioception, balance and functional movement. Deepening your overall strength, mind-body connectivity, coordination, balance, and muscle tone. Deep and effective toning, sculpting and core refining. Functional fitness. Support your spine by developing and maintaining a strong core and glutes. Increase overall body strength and connection. Learn creative flows and ideas on your Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
Sign up to receive new workout notifications, healthy tips, hot deals, current events, and your weekly dose of happiness!
Informations
SELECT YOUR CURRENCY
Encourage US!
