FOCUS :   

This isn’t your regular jump class, get ready for box jumps and straps! Full body, cardio and resistance training to tone lean muscle, burn away fat, maintain strong bones, deepen our core strength and have some fun!

Kicking it back to this live class replay. Grab your box and turn on some tunes to jump to.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + Reformer sitting box + jumpboard.

CLASS LEVEL :     

All levels class, always listen to your body and modify if needed.

CLASS FLOW :   

Full body jump session while keeping it low impact and holding to a steady pace no race!

GOALS :     

Cardiovascular training. Resistance training for maintaining muscle tone and strong bones. Heart health, fat burn. Have fun! Get fitter and stronger and stay that way! Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED