Focus : 

30 min strength workout for the whole body. Low on time? Jump on your Reformer and in no time we’ll get your total body worked from front to back, and side to side. Strengthen your abs, tone and lean out your legs, hamstrings, thighs and quads; define your upper body, shoulders, arms and back; and build your core strength throughout. Our focus today is getting you moving in an efficient manner, moving fluidly through our flow, making the most of our time to fully tone and move the body, while deepening our practice and improving our performance in certain more advanced exercises.

Equipment Needed : 

Reformer and Reformer box. We are doing our side overs today, if you do not have a box you can attempt doing this particular exercise without the box but I do not know of a substitute otherwise.

The Course of this Class :

Class starts mindfully as we’ll do our footwork to warm up and focus in. Then get ready to quickly heat up the backs of the legs with single leg long spine. Pick it up to our reverse abdominals thighs in straps and then get ready for isometric planks, snake and twist. Class moves at a moderate pace, with a keen focus on our form through each exercise. A great full body class for a shorter day. Drop us a comment below 👇🏼 to let us know how you liked this 30 min strength workout.

Class Level : 

Advanced, or confirmed intermediate. Please note: if you have not yet learned exercises like Snake and Twist this is not the workout in which to learn them. We move right into them assuming you already know them.

Goals : 

Move efficiently in 30 minutes time. Build on strength; trim and tone backs of legs, hamstrings, and thighs; tighten and tone upper back, triceps and arms; flatten out belly, draw in those abdominals; improve your practice in specific exercises. Move with mindfulness.

Other Advanced level workouts you might like :

Weight Training meets Classical Pilates for Ab & Lower Body Punch, Athletic Reformer Pumped, Episode 2: Lower Body Power, The Better Back Workout for Best Posture & a Strong, Balanced Bod, Classical Pilates Reformer Workout – Picking it up from the Middle, 40 Min Power Pilates – Full Body – Weight Lifting Challenge

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