Focus : 

17 minutes of total body toning and sculpting using body weight, resistance and weights to target arms, abs, and booty. Next 10 minutes of cardio tabata to burn fat and manage weight and fitness stamina. A fast and effective workout that will keep on working even after you have finished. If you don’t have all the additional and optional equipment added in today, JUST USE BODY WEIGHT, it’s still going to be a fabulous and challenging workout!

This is day 3, week 5, of our Summer Fit Program!

Equipment Needed : 

For Part 1 and Part 2: Your Mat. OPTIONAL: a booty band, jump rope, heavier set of dumbbells. If you some, all or none of these optional and additional props don’t worry. You can do this class body weight only or with any of the extras.

The Course of this Class :

Get ready to see some challenging abs series in the first part of class. Modifications are given to notch down a bit if you need, form first, always, remember that! We’ll work in all planes, lying, standing, etcetera. This is a nice mix of functional fitness with classical Pilates form and engagement. In our second part of class for the tabata round, you only have one round, 8 exercises total, all about 1 minute each. You’ll see planks, jump squats, kettle bell swings, and more. Throughout today’s class focus on form first, breath next, and then powering everything from your center outwards.

A great class to repeat as often as you like. Remember you can break part 1 and 2 apart as well. Make these workouts your own!

Let us know below in comments how you liked class! 👇🏼

Class Level : 

Intermediate level class taught today although ALL levels are encouraged to try it. Modifications given for certain exercises. Listen to your body. If jumping is not an option for you, just step things out or come up to toes.

Goals : 

Burn fat. Sculpt, tone and shape abs, arms, and booty, hips and thighs. Boost metabolism. Manage weight and fitness stamina and endurance. Stay fit during summer and/or while on a busy schedule. Cardiovascular workout. Energy improving.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

18 MIN Beach Body Legs Beautiful + 29 MIN Cardiolates Rebound Sweat, Booty Banded Planks Galore …and More, Rock your Abs, Day 21, Day 10: Booty Building Exercises for a Lean & Sculpted Lower Body, Toned Lean Legs Workout with Reformer/Tower Combo, Quick Lean Legs on-the-fly, Victoria’s Booty & Balance Barre Workout

Keep active daily with us here